{"id":218,"date":"2012-03-06T16:04:45","date_gmt":"2012-03-06T16:04:45","guid":{"rendered":"http:\/\/yogafromtheheartcanada.com\/blog\/?page_id=218"},"modified":"2017-07-10T22:35:06","modified_gmt":"2017-07-10T22:35:06","slug":"cycle-to-liberate-the-consciousness","status":"publish","type":"page","link":"https:\/\/yogafromtheheartcanada.com\/blog\/photo-gallery-hatha-yoga-from-the-heart\/cycle-to-liberate-the-consciousness\/","title":{"rendered":"Cycle to Liberate the Consciousness"},"content":{"rendered":"<section id=\"portfolio_64\" class=\"portfolios\"><div class=\"portfolio_wrap\"><ul class=\"portfolio_four_columns portfolio_container\"><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"172\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Relaxation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Relaxation-hatha-yoga1.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Relaxation-hatha-yoga1.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/968_Relaxation-hatha-yoga1-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/968_Relaxation-hatha-yoga1-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"968\" title=\"Relaxation\" alt=\"Relaxation\" data-thumbnail-class=\"OTY4\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Relaxation<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"174\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Yoga Mudra\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Yoga-mudra-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Yoga-mudra-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/999_Yoga-mudra-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/999_Yoga-mudra-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"999\" title=\"Yoga Mudra\" alt=\"Yoga Mudra\" data-thumbnail-class=\"OTk5\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Yoga Mudra<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"176\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Standing head-knee\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Standing-head-knee-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Standing-head-knee-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1001_Standing-head-knee-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1001_Standing-head-knee-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1001\" title=\"Standing head-knee\" alt=\"Standing head-knee\" data-thumbnail-class=\"MTAwMQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Standing head-knee<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"184\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Cosmic prayer\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Cosmic-prayer-bhakti-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Cosmic-prayer-bhakti-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1002_Cosmic-prayer-bhakti-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1002_Cosmic-prayer-bhakti-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1002\" title=\"Cosmic prayer\" alt=\"Cosmic prayer\" data-thumbnail-class=\"MTAwMg==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Cosmic prayer<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"187\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Balancing scales\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1003_Balancing-scales-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1003_Balancing-scales-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1003\" title=\"Balancing scales\" alt=\"Balancing scales\" data-thumbnail-class=\"MTAwMw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Balancing scales<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"189\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Headstand\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Headstand-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Headstand-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1004_Headstand-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1004_Headstand-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1004\" title=\"Headstand\" alt=\"Headstand\" data-thumbnail-class=\"MTAwNA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Headstand<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"192\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Shoulderstand\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Shoulderstand-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Shoulderstand-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1005_Shoulderstand-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1005_Shoulderstand-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1005\" title=\"Shoulderstand\" alt=\"Shoulderstand\" data-thumbnail-class=\"MTAwNQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Shoulderstand<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"194\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Plough\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1007_Plough-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1007_Plough-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1007\" title=\"Plough\" alt=\"Plough\" data-thumbnail-class=\"MTAwNw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Plough<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"294\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Fish\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Fish-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Fish-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1008_Fish-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1008_Fish-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1008\" title=\"Fish\" alt=\"Fish\" data-thumbnail-class=\"MTAwOA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Fish<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"297\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Head-knee\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Head-knee-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Head-knee-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1009_Head-knee-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1009_Head-knee-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1009\" title=\"Head-knee\" alt=\"Head-knee\" data-thumbnail-class=\"MTAwOQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Head-knee<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"299\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Inclined plane\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Inclined-plane-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Inclined-plane-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1010_Inclined-plane-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1010_Inclined-plane-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1010\" title=\"Inclined plane\" alt=\"Inclined plane\" data-thumbnail-class=\"MTAxMA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Inclined plane<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"301\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Half-moon\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-moon-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-moon-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1012_Half-moon-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1012_Half-moon-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1012\" title=\"Half-moon\" alt=\"Half-moon\" data-thumbnail-class=\"MTAxMg==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Half-moon<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"303\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Side-lying triangle\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Side-lying-triangle-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Side-lying-triangle-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1013_Side-lying-triangle-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1013_Side-lying-triangle-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1013\" title=\"Side-lying triangle\" alt=\"Side-lying triangle\" data-thumbnail-class=\"MTAxMw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Side-lying triangle<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"305\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Bow\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Bow-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Bow-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1014_Bow-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1014_Bow-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1014\" title=\"Bow\" alt=\"Bow\" data-thumbnail-class=\"MTAxNA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Bow<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"307\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Lying spinal twist\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Lying-spinal-twist-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Lying-spinal-twist-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1015_Lying-spinal-twist-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1015_Lying-spinal-twist-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1015\" title=\"Lying spinal twist\" alt=\"Lying spinal twist\" data-thumbnail-class=\"MTAxNQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Lying spinal twist<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"309\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Circle of the heart\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Circle-heart-bhakti-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Circle-heart-bhakti-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1034_Circle-heart-bhakti-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1034_Circle-heart-bhakti-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1034\" title=\"Circle of the heart\" alt=\"Circle of the heart\" data-thumbnail-class=\"MTAzNA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Circle of the heart<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"311\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Toe Sitting\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Toe-sitting-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Toe-sitting-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/998_Toe-sitting-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/998_Toe-sitting-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"998\" title=\"Toe Sitting\" alt=\"Toe Sitting\" data-thumbnail-class=\"OTk4\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Toe Sitting<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"313\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Saint Andrew\u2019s cross\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/St-Andrews-cross-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/St-Andrews-cross-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/995_St-Andrews-cross-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/995_St-Andrews-cross-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"995\" title=\"Saint Andrew\u2019s cross\" alt=\"Saint Andrew\u2019s cross\" data-thumbnail-class=\"OTk1\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Saint Andrew\u2019s cross<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"315\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Triangle\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Triangle-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Triangle-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/965_Triangle-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/965_Triangle-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"965\" title=\"Triangle\" alt=\"Triangle\" data-thumbnail-class=\"OTY1\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Triangle<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"490\" data-type=\"gallery\" data-cat=\"cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Relaxation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Relaxation-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_389\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Relaxation-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/962_Relaxation-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/962_Relaxation-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"962\" title=\"Relaxation\" alt=\"Relaxation\" data-thumbnail-class=\"OTYy\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Relaxation<\/div><\/div><\/li><\/ul><\/div><\/section>\n<div class=\"divider top\"><a href=\"#\">Top<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycle to liberate the consciousness - Yoga from the Heart<\/title>\n<meta name=\"description\" content=\"Relaxation Yoga Mudra Standing head-knee Cosmic prayer Balancing scales Headstand Shoulder stand Plough Fish Head-knee Inclined plane Half-moon cycle\" 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