{"id":220,"date":"2012-03-06T16:05:25","date_gmt":"2012-03-06T16:05:25","guid":{"rendered":"http:\/\/yogafromtheheartcanada.com\/blog\/?page_id=220"},"modified":"2017-07-11T00:00:52","modified_gmt":"2017-07-11T00:00:52","slug":"substitutions-for-cycle-to-liberate-the-consciousness","status":"publish","type":"page","link":"https:\/\/yogafromtheheartcanada.com\/blog\/photo-gallery-hatha-yoga-from-the-heart\/substitutions-for-cycle-to-liberate-the-consciousness\/","title":{"rendered":"Substitutions for Cycle to Liberate"},"content":{"rendered":"<section id=\"portfolio_974\" class=\"portfolios\"><div class=\"portfolio_wrap\"><ul class=\"portfolio_four_columns portfolio_container\"><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"408\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Camel\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Camel-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Camel-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1044_Camel-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1044_Camel-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1044\" title=\"Camel\" alt=\"Camel\" data-thumbnail-class=\"MTA0NA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Camel<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"428\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Dancer\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Dancer-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Dancer-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1045_Dancer-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1045_Dancer-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1045\" title=\"Dancer\" alt=\"Dancer\" data-thumbnail-class=\"MTA0NQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Dancer<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"432\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Inner Communication\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Inner-communication-bhakti-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Inner-communication-bhakti-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1046_Inner-communication-bhakti-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1046_Inner-communication-bhakti-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1046\" title=\"Inner Communication\" alt=\"Inner Communication\" data-thumbnail-class=\"MTA0Ng==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Inner Communication<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"434\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Locust\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Locust-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Locust-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1047_Locust-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1047_Locust-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1047\" title=\"Locust\" alt=\"Locust\" data-thumbnail-class=\"MTA0Nw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Locust<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"436\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Sitting spinal twist\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-spinal-twist-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-spinal-twist-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1048_Sitting-spinal-twist-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1048_Sitting-spinal-twist-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1048\" title=\"Sitting spinal twist\" alt=\"Sitting spinal twist\" data-thumbnail-class=\"MTA0OA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Sitting spinal twist<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"438\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Tree\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Tree-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Tree-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1049_Tree-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1049_Tree-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1049\" title=\"Tree\" alt=\"Tree\" data-thumbnail-class=\"MTA0OQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Tree<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"440\" data-type=\"gallery\" data-cat=\"substitutions-for-cycle-to-liberate-the-consciousness\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Half-bridge\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-bridge-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_87\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-bridge-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1050_Half-bridge-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1050_Half-bridge-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1050\" title=\"Half-bridge\" alt=\"Half-bridge\" data-thumbnail-class=\"MTA1MA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Half-bridge<\/div><\/div><\/li><\/ul><\/div><\/section>\n<div class=\"divider top\"><a href=\"#\">Top<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Substitutions for cycle to liberate the consciousness - Yoga from the Heart<\/title>\n<meta name=\"description\" content=\"Substitutions for cycle to liberate the consciousness - Relaxation Yoga Mudra head-knee Cosmic prayer Balancing scales Shoulderstand Fish Half-moon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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