{"id":235,"date":"2012-03-06T16:13:06","date_gmt":"2012-03-06T16:13:06","guid":{"rendered":"http:\/\/yogafromtheheartcanada.com\/blog\/?page_id=235"},"modified":"2017-07-10T23:38:23","modified_gmt":"2017-07-10T23:38:23","slug":"harmony-in-breathing","status":"publish","type":"page","link":"https:\/\/yogafromtheheartcanada.com\/blog\/photo-gallery-hatha-yoga-from-the-heart\/harmony-in-breathing\/","title":{"rendered":"Harmony in Breathing"},"content":{"rendered":"<section id=\"portfolio_642\" class=\"portfolios\"><div class=\"portfolio_wrap\"><ul class=\"portfolio_four_columns portfolio_container\"><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"396\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Sitting spinal twist\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-spinal-twist-hatha-yoga-2.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-spinal-twist-hatha-yoga-2.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1068_Sitting-spinal-twist-hatha-yoga-2-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1068_Sitting-spinal-twist-hatha-yoga-2-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1068\" title=\"Sitting spinal twist\" alt=\"Sitting spinal twist\" data-thumbnail-class=\"MTA2OA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Sitting spinal twist<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"464\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Pranayama\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Pranayama-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Pranayama-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1078_Pranayama-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1078_Pranayama-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1078\" title=\"Pranayama\" alt=\"Pranayama\" data-thumbnail-class=\"MTA3OA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Pranayama<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"462\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Hand mudra\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Pranayama-hand-mudra-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Pranayama-hand-mudra-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1077_Pranayama-hand-mudra-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1077_Pranayama-hand-mudra-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1077\" title=\"Hand mudra\" alt=\"Hand mudra\" data-thumbnail-class=\"MTA3Nw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Hand mudra<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"460\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Rhythmical breathing\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Rhythmical-breathing-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Rhythmical-breathing-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1076_Rhythmical-breathing-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1076_Rhythmical-breathing-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1076\" title=\"Rhythmical breathing\" alt=\"Rhythmical breathing\" data-thumbnail-class=\"MTA3Ng==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Rhythmical breathing<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"458\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Half-diamond\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-diamond-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Half-diamond-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1075_Half-diamond-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1075_Half-diamond-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1075\" title=\"Half-diamond\" alt=\"Half-diamond\" data-thumbnail-class=\"MTA3NQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Half-diamond<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"456\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Preparation for diamond\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Diamond-prep-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Diamond-prep-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1074_Diamond-prep-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1074_Diamond-prep-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1074\" title=\"Preparation for diamond\" alt=\"Preparation for diamond\" data-thumbnail-class=\"MTA3NA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Preparation for diamond<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"453\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Standing head-knee variation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Standing-head-knee-var-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Standing-head-knee-var-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1073_Standing-head-knee-var-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1073_Standing-head-knee-var-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1073\" title=\"Standing head-knee variation\" alt=\"Standing head-knee variation\" data-thumbnail-class=\"MTA3Mw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Standing head-knee variation<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"451\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Sitting\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-position-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-position-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1072_Sitting-position-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1072_Sitting-position-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1072\" title=\"Sitting\" alt=\"Sitting\" data-thumbnail-class=\"MTA3Mg==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Sitting<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"449\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Balancing head-knee\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-head-knee-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-head-knee-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1071_Balancing-head-knee-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1071_Balancing-head-knee-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1071\" title=\"Balancing head-knee\" alt=\"Balancing head-knee\" data-thumbnail-class=\"MTA3MQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Balancing head-knee<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"447\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Preparation for balancing head-knee\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-head-knee-prep-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-head-knee-prep-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1070_Balancing-head-knee-prep-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1070_Balancing-head-knee-prep-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1070\" title=\"Preparation for balancing head-knee\" alt=\"Preparation for balancing head-knee\" data-thumbnail-class=\"MTA3MA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Preparation for balancing head-knee<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"398\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Cow&#8217;s face\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Cows-face-bhakti-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Cows-face-bhakti-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1069_Cows-face-bhakti-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1069_Cows-face-bhakti-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1069\" title=\"Cow&#8217;s face\" alt=\"Cow&#8217;s face\" data-thumbnail-class=\"MTA2OQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Cow&#8217;s face<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"373\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Conscious sensitivity of movement\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Conscious-sensitivity-of-movement.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Conscious-sensitivity-of-movement.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1058_Conscious-sensitivity-of-movement-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1058_Conscious-sensitivity-of-movement-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1058\" title=\"Conscious sensitivity of movement\" alt=\"Conscious sensitivity of movement\" data-thumbnail-class=\"MTA1OA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Conscious sensitivity of movement<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"394\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Upright balancing scales\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var3-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var3-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1067_Balancing-scales-var3-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1067_Balancing-scales-var3-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1067\" title=\"Upright balancing scales\" alt=\"Upright balancing scales\" data-thumbnail-class=\"MTA2Nw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Upright balancing scales<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"392\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Balancing scales swallow II\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var2-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var2-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1066_Balancing-scales-var2-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1066_Balancing-scales-var2-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1066\" title=\"Balancing scales swallow II\" alt=\"Balancing scales swallow II\" data-thumbnail-class=\"MTA2Ng==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Balancing scales swallow II<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"390\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Balancing scales swallow\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var1-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Balancing-scales-var1-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1065_Balancing-scales-var1-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1065_Balancing-scales-var1-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1065\" title=\"Balancing scales swallow\" alt=\"Balancing scales swallow\" data-thumbnail-class=\"MTA2NQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Balancing scales swallow<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"388\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Head-knee with twist\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Head-knee-twist-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Head-knee-twist-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1064_Head-knee-twist-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1064_Head-knee-twist-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1064\" title=\"Head-knee with twist\" alt=\"Head-knee with twist\" data-thumbnail-class=\"MTA2NA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Head-knee with twist<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"383\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Plough knee variation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-var2-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-var2-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1063_Plough-var2-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1063_Plough-var2-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1063\" title=\"Plough knee variation\" alt=\"Plough knee variation\" data-thumbnail-class=\"MTA2Mw==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Plough knee variation<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"381\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Plough straddle variation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-var1-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Plough-var1-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1062_Plough-var1-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1062_Plough-var1-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1062\" title=\"Plough straddle variation\" alt=\"Plough straddle variation\" data-thumbnail-class=\"MTA2Mg==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Plough straddle variation<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"379\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Sitting balance\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-balance-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Sitting-balance-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1061_Sitting-balance-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1061_Sitting-balance-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1061\" title=\"Sitting balance\" alt=\"Sitting balance\" data-thumbnail-class=\"MTA2MQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Sitting balance<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"377\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Yoga Mudra\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Yoga-mudra-hatha-yoga-2.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Yoga-mudra-hatha-yoga-2.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1060_Yoga-mudra-hatha-yoga-2-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1060_Yoga-mudra-hatha-yoga-2-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1060\" title=\"Yoga Mudra\" alt=\"Yoga Mudra\" data-thumbnail-class=\"MTA2MA==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Yoga Mudra<\/div><\/div><\/li><li class=\"portfolio_item portfolio_with_image hentry\" data-id=\"375\" data-type=\"gallery\" data-cat=\"harmony-in-breathing\"><div class=\"image_styled portfolio_image\"><div class=\"image_frame effect-icon\" style=\"height:142px\"><div class=\"image_shadow_wrap\"><a class=\"image_icon_zoom lightbox\"  title=\"Triangle preparation\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Triangle-prep-hatha-yoga.jpg\" data-fancybx-group=\"portfolio_59\" data-thumb=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/2012\/03\/Triangle-prep-hatha-yoga.jpg\"><img decoding=\"async\" class=\"portfolio_featured_image theme_image_type_jpg\" width=\"217\" height=\"140\" src=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1059_Triangle-prep-hatha-yoga-217x140.jpg\" srcset=\"https:\/\/yogafromtheheartcanada.com\/blog\/wp-content\/uploads\/strikingr\/images\/1059_Triangle-prep-hatha-yoga-217x140@2x.jpg 2x\" data-theme-retina-image=\"true\"  data-thumbnail=\"1059\" title=\"Triangle preparation\" alt=\"Triangle preparation\" data-thumbnail-class=\"MTA1OQ==\" data-aspect-ratio=\"0.64516129032258\" \/><\/a><\/div><\/div><\/div><div class=\"portfolio_details\"><div class=\"portfolio_title entry-title\">Triangle preparation<\/div><\/div><\/li><\/ul><\/div><\/section>\n<div class=\"divider top\"><a href=\"#\">Top<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harmony in Breathing - Yoga from the Heart Canada with Anne Parsonage<\/title>\n<meta name=\"description\" content=\"Conscious sensitivity of movement Triangle preparation Yoga Mudra Sitting balance Plough straddle variation Plough knee variation Head-knee twist Breathing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogafromtheheartcanada.com\/blog\/photo-gallery-hatha-yoga-from-the-heart\/harmony-in-breathing\/\" \/>\n<meta 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