- Relaxation
- Yoga Mudra
- Standing head-knee
- Cosmic prayer
- Balancing scales
- Headstand
- Shoulderstand
- Plough
- Fish
- Head-knee
- Inclined plane
- Half-moon
- Side-lying triangle
- Bow
- Lying spinal twist
- Circle of the heart
- Toe Sitting
- Saint Andrew’s cross
- Triangle
- Relaxation