Sitting spinal twist
Pranayama
Hand mudra
Rhythmical breathing
Half-diamond
Preparation for diamond
Standing head-knee variation
Sitting
Balancing head-knee
Preparation for balancing head-knee
Cow’s face
Conscious sensitivity of movement
Upright balancing scales
Balancing scales swallow II
Balancing scales swallow
Head-knee with twist
Plough knee variation
Plough straddle variation
Sitting balance
Yoga Mudra
Triangle preparation
