-
Conscious sensitivity of movement -
Triangle preparation -
Yoga Mudra -
Sitting balance -
Plough straddle variation -
Plough knee variation -
Head-knee with twist -
Balancing scales swallow -
Balancing scales swallow II -
Upright balancing scales -
Sitting spinal twist -
Cow’s face -
Preparation for balancing head-knee -
Balancing head-knee -
Sitting -
Standing head-knee variation -
Preparation for diamond -
Half-diamond -
Rhythmical breathing -
Hand mudra -
Pranayama
