Harmony in Breathing

  • Conscious sensitivity of movement
    Conscious sensitivity of movement
  • Triangle preparation
    Triangle preparation
  • Yoga Mudra
    Yoga Mudra
  • Sitting balance
    Sitting balance
  • Plough straddle variation
    Plough straddle variation
  • Plough knee variation
    Plough knee variation
  • Head-knee with twist
    Head-knee with twist
  • Balancing scales swallow
    Balancing scales swallow
  • Balancing scales swallow II
    Balancing scales swallow II
  • Upright balancing scales
    Upright balancing scales
  • Sitting spinal twist
    Sitting spinal twist
  • Cow’s face
    Cow’s face
  • Preparation for balancing head-knee
    Preparation for balancing head-knee
  • Balancing head-knee
    Balancing head-knee
  • Sitting
    Sitting
  • Standing head-knee variation
    Standing head-knee variation
  • Preparation for diamond
    Preparation for diamond
  • Half-diamond
    Half-diamond
  • Rhythmical breathing
    Rhythmical breathing
  • Hand mudra
    Hand mudra
  • Pranayama
    Pranayama